9 moves to best your butt

Presented By SaturatedFit.com

This glute workout I put together is one of my favorite low-hassle workouts. I usually do a workout targeting my glutes about 2-3 times a week, so this is a sample circuit of some of the exercises I do.

I love this workout because it doesn’t involve any equipment, meaning I can perform these moves anywhere! I even plan on doing this workout a few times next week while I am in Florida on vacation! This is not the workout I do three times a week, but it is one that I complete if I have limited resources (like if I don’t have a squat rack or other heavy weight equipment).

This workout is low-impact and easy to do in any location. It definitely get the job done!


Warm up:

With Treadmill:

  • 20 minutes incline walking
  • Speed: 3.5-4.0
  • Incline: 10-15%

Without Treadmill:

  • Fast-paced walk for 20 minutes

Workout (Repeat 3-4 times):

 

Cool down:

  • Stretch for 10 minutes

(Refer and Subscribe to my Youtube account for all instructional videos of my workouts)

3 Important Rules when Performing these Exercises:

  1. Hold your core tight
  2. Focus on squeezing your glutes
  3. Keep your head/body in a straight line during movements (avoid sinking back or dropping head down)

Like I mentioned before, I love doing this workout because I can do it anywhere without any real need for equipment. If I am ever tired of going to the gym or using traditional workout machines, I just do simple calisthenic movements like the ones included in this workout.

exerci

Keep in mind:

My Better Butt workout is supplemental to my other leg-specific workouts. I would not achieve the muscles or strength I have if I didn’t squat or dead-lift weekly. I still lift heavy weights to focus on gaining the lean muscle that would not be achieved with a light workout such as this one. With that being said, the Better Butt workout is definitely worth the burn!


Booty Motivation

motivation

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  • campussportswriterCAMPUSSPORTS Writer
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