WWE Superstar John Cena has been able to stay at the top of his field thanks to his impressive physique and dedicated workout regime.
While it takes an elite athlete to pull off what Cena is capable of in the gym, we now have a better idea of the grueling workouts Cena puts himself through each and every day and what he prefers to work on.
Cena recently launched a workout series titled “Hard Nocks South Life,” named after the gym he owns, on the Bella Twins’ YouTube account.
The series features Cena going through his workout while being narrated by his trainer, Rob “Spray” MacIntyre.
Check out the first episode of Cena’s workout series below: